Services
I use a blend of science, empathy and practicality in my practice. I don’t believe in one-size-fits-all treatment.
Some people need medication. Some need to calm their nervous system first. Most need both, plus honest conversation about sleep, stress, and what’s actually sustainable.
Our work is grounding, and collaborative
so that every step actually supports you, not overwhelms you.
Conditions
I Treat
I work with adults navigating a wide range of emotional and
psychological challenges, including:
Anxiety Disorders
Chronic worry, panic, and performance-related stress.
Depression
Persistent sadness, loss of motivation, or feelings of emptiness.
Post-Traumatic Stress and Trauma-Related Symptoms
Difficulty sleeping, hypervigilance, or emotional numbing.
Burnout and Compassion Fatigue
Especially common among healthcare professionals and caregivers.
Stress and Insomnia
When the mind cannot rest and the body feels stuck in “on” mode.
Adjustment and Life Transitions
Divorce, relocation, career change, or health challenges.
Lifelong Patterns of Distraction, Overwhelm, or Emotional Intensity
Support for adults who are beginning to recognize how long-standing patterns of distraction, sensitivity, or mental overdrive have shaped their lives and relationships.
If you are not sure where to start but know something feels off, that’s okay.
Many of my patients begin there, unsure of the diagnosis,
but ready to feel better.
My Approach
Non Pharmacologic & Supplement Support
For those who prefer to start without medication or who want a more integrative approach. This can include lifestyle changes, nervous-system techniques, sleep support, targeted supplements, and strategies to reduce reliance on medication when appropriate.
Medication Management
Thoughtful, collaborative prescribing focused on your comfort and clarity. We’ll discuss what feels safe, what’s effective, and what aligns with the changes you want in your life.
Somatic Exercises
Quick, body-based tools that help calm your nervous system in the moment. You’ll learn how to reset during overwhelm, whether that’s in the car, at work, or before a tough conversation.
Integrative Education & Lifestyle Planning
Together, we’ll look at habits, routines, and small shifts that create real progress, not just symptom relief, but a steadier foundation for daily life..
Psychedelic Education and Screening
Psilocybin use has become increasingly common in Oregon. While I do not provide or prescribe psilocybin, I offer education on current research and guidance on safety considerations for those exploring this area independently
I offer a FREE 15-minute consultation phone call to learn more about each other and to discuss whether we might be a good fit. If you’d like to book a consultation call with me,
click here.
Each appointment is structured to provide enough time for thoughtful conversation, shared decision-making, and education, so you never feel rushed.
Initial visit
A comprehensive session focused on understanding your history, current challenges, and goals. Together, we develop a collaborative treatment plan and discuss next steps, which may include lab work or coordination of care with other providers.
$425
50 Minute Follow-Up
An extended session for ongoing care, complex medication management, or therapy. We review progress, explore barriers, and adjust the plan as needed to ensure it continues to meet your needs.
$325
25 Minute Follow-Up
A focused visit for medication adjustments, brief therapy, or check-ins to monitor progress and keep your treatment on track.
$225
Every path looks different.
Let’s find the one that feels steady beneath your feet.
Not sure yet?
The FAQ covers things like insurance, superbills, and what to expect so you can feel confident moving forward.